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Through your body, your mind holds the secret

to lowering your handicap




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the secret   


Meet Patricia 

  • You are used to golfing around those aches and pains.

  • You have been told that mental, physical and emotional pain and suffering is simply a part of life. 

  • You know you have more potential but can't quite figure out how to reach it.

  • Your suffering should not come between you and your handicap!

Says who?

Few golfers consider maintaining their health as a factor in improving their game. 

enigma7golf has created a program specifically designed to maximise your games' potential by targeting your wellbeing.


We have identified and optimised what it takes to play the best game of golf.

Our program is designed to bring out your best so that you can see long lasting improvement in your game and enjoy playing for life.


Enjoy the benefits of our Interactive Newsletter where each month we will share the latest on E7G, the program we will be running, where the retreats and seminars will be run any specials plus of course 7 tips and exercises for you to preform.


This is a FREE MEMBERSHIP where you will receive our Interactive Newsletter plus more advance exercises and tips. As a serious golfer you want to see improvements and this is one way to get the latest. 


This is a paid membership where you will receive all of all of the site member benefits plus a 5 min lesson x 7 per month (one 5 minute nugget per module)


These 5 minutes are power-charged with knowledge and include activities to help with things such as weight loss exercise, stress management of negative thinking and will teach how to deal with addictions like smoking and alcohol. 


Our online golfness programs are designed to help individuals or employees eat better, lose weight and improve their physical health. A holistic approach to golf!

What we offer...

7 Steps to Golfness




Word Origin: Neologism created by Patricia Maris, November, 2018

See more synonyms for wellness, golf


1.    The quality or state of being healthy in body and mind specifically for players of the game of golf, the ability to play a round of golf without exhaustion, tiredness, soreness and muscular cramp.

2.    An approach to golf through the care of your health which emphasizes enhancing your skills in golf through the enhancement of your body’s natural abilities, defences and talents.